A lot of overweight individuals are now considering some diet programs in order to get rid of their portly figures and eventually start looking good. However, there are some people who cannot seem to avail of slimming products due to their exorbitant prices. Fortunately, there are affordable exercise programs that can be used as alternatives to expensive dietary supplements and surgeries. One of the most talked about in-home exercise programs today is the Slim in 6 workout program.
The Slim in 6 workout DVD set is a comprehensive slimming down program devised by Beachbody trainer Debbie Siebers. It involves the trademark “Slim Training” which is basically a combination of aero and resistance movements. Through the specialized workout segments, the dieters will experience a boost in their metabolism. Such activity is beneficial to the slimming process on individuals. The program follows a strict “six-times-a-week” training that guarantees a slimmer figure by the end of six weeks.
The Slim in 6 workout system is generally consists of three exercise DVDs and a diet plan. Each of the workout segments involves a focused slimming routine. The workouts are dubbed as the Start It Up, Ramp It Up, and Burn It Up respectively. Basically, these segments run for more than half an hour. The Start It Up segment is designed to prepare the dieters for the fundamental movements in the program, while the other two segments are the more intensive types of workout. As with the complementary diet plan, it simply tackles the right food choices that should be considered to increase the slimming rate of the dieter.
There are several items that are also included in the Slim in 6 DVD set. These are the calendar, tape measure, resistance band, workout guide and two bonus workouts. The additional workout DVDs are short exercise regimens that focus on abs and flexibility. They can be performed during the one-day off from the standard workout program. They run for about 15 minutes with no difficult moves involved.
Most people agree that the Slim in 6 workout program can be awfully difficult especially for those who are obese. The exercise moves can be painful at times due to the frequent jumping and stretching involved in the workouts. This is the reason why some dieters would usually fail to adhere to the 6-week slim training plan. Each workout segment gets progressively harder, although more focused and goal-oriented. If you are not prepared for the little “sacrifices” that go along with the program, this workout plan may not work for you. You will only find yourself getting bored and sore each day due to the extensive workouts required in the program.